About

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Matthew Pitts - Toronto male therapist at Bastion Theerapy

Matthew Pitts

Registered Psychotherapist – Online Therapy Based Out of Toronto

Let’s work together to explore what matters most to you, drawing on insight, healing, and practical tools that support well-being. I provide a grounded, confidential environment where you can deepen self-understanding and take steps toward greater confidence and balance.

My life experience includes having worked as a family law lawyer for over four years and work in finance as a buy-side Analyst, and I’m a husband and father. I focus on individual therapy and couples therapy.

Within online couples therapy sessions, I work with clients to create an environment that encourages respect, empathy, curiosity and patience. At the same time, I offer and explore tools, including communication tools, that may assist couples in better hearing and ultimately understanding one another and better manage conflict.

Let’s explore negotiating the reality you want, healing and tools to strengthen your mental health. Therapy can be an empowering space, including for your relationship, men’s issues, sex and sexual matters, career, self-esteem, assertiveness and transformation goals and challenges. I offer an oasis to safely learn more about yourself and grow, protected by confidentiality and unconditional positive regard.

As a co-traveller within sessions, I focus on creating that crucial empathetic environment where we can explore underlying patterns that impact how you act and think, and the building of the empowering alternatives you want. Therapy with me is grounded, collaborative, compassionate and real.

If this resonates with you, I invite you to click: book an appointment

or call/email:

647-220-4709

matthewpittspsy@protonmail.com

Couples Therapy

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Experience a space designed to help you both better understand one another and better manage, comprehend and reduce couples conflict, guided by a Registered Psychotherapist acting as host, moderator and translator. It is a space of empathy, patience, curiosity, and respect.

Relationship Issues

couple in a conflict
Whether your concern pertains to an existing romantic relationship, a breakup, separation or divorce, we can explore your feelings, challenges and goals.

Men’s Issues

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Your concerns may include a combination of societal pressures, emotional growth, relationship issues, work expectations, self-care, anger and sexual challenges. We can explore them and alternative pathways.

Sexual Matters

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Whether your concerns pertain to sexual performance anxiety, erectile dysfunction, sexual exploration, polyamory or another sexual challenge or mental health project, we can explore them together safely and confidentially.

Anxiety

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We can explore your anxiety and what it means for your life and goals, seeking to better understand its sources and triggers, and incorporating mental health tools.

Career Concerns

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We can explore work stress, goals and challenges and their impact on your mental health and relationships.

Families

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Experience a space designed to help family members better understand one another better and better manage, comprehend and reduce family conflict, guided by a Registered Psychotherapist acting as host, moderator and translator. It is a space of empathy, patience, curiosity, and respect.

Philosophy

Therapy is a space to reconnect with your strengths and engage more intentionally with your life and relationships. Together, we’ll work toward greater clarity, confidence, and meaningful growth.

Book an appointment for a free 30-minute consultation now.

Empowering

Grounded

Restorative

Communities

Men + Women
Couples Therapy
Families
LGBTQ+
Polyamorous
Seniors
Kink Aware
Neurodivergent

Issues

Relationship Issues
Men’s Issues
Career Concerns
Anxiety
Couples Therapy
Sexual Matters
Life Transitions
Anger
Depression
Divorce
Family Conflict
Grief
Infertility
Infidelity
Open Relationships / Non-monogamy
Parenting
Peer Relationships
School Issues
Self-Esteem
Stress
Trauma
Women’s Issues

Modalities

Person-Centered
Humanistic
Psychodynamic
Intersubjective
Mindfulness-Based
Solution Focused Brief

Languages Spoken

English
French

Let’s Connect

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