Therapy at Bastion Therapy offers a place to pause, reflect, and reconnect with yourself, a bastion in life’s shifting landscape. Like its name, Bastion Therapy is grounded in the idea of protection and steadiness, a space where you can safely explore what feels unclear. Whether you’re navigating anxiety, relationship challenges, major life transitions, or other matters, we’ll work together to uncover patterns, develop coping tools, and work towards greater clarity, and confidence in your life.
The word “bastion”, a structure projecting from the wall in a fortification or castle, can remind us of the importance of creating, maintaining and enforcing appropriate boundaries in our lives and relationships, helping us to nurture our authentic and genuine selves.
If this resonates with you, I invite you to book a free consultation:
We can explore work stress, goals and challenges and their impact on your mental health and relationships.
We can explore your anxiety and what it means for your life and goals, seeking to better understand its sources and triggers, and incorporating mental health tools.
Your concerns may include a combination of societal pressures, emotional growth, relationship issues, work expectations, self-care, anger and sexual challenges. We can explore them and alternative pathways.
Experience a space designed to help you both better understand one another and better manage, comprehend and reduce couples conflict, guided by a Registered Psychotherapist acting as host, moderator and translator. It is a space of empathy, patience, curiosity, and respect.
Whether your concern pertains to an existing romantic relationship, a breakup, separation or divorce, we can explore your feelings, challenges and goals.
Whether your concerns pertain to sexual performance anxiety, erectile dysfunction, sexual exploration, polyamory or another sexual challenge or mental health project, we can explore them together safely and confidentially.
Experience a space designed to help family members better understand one another better and better manage, comprehend and reduce family conflict, guided by a Registered Psychotherapist acting as host, moderator and translator. It is a space of empathy, patience, curiosity, and respect.
In psychotherapy and couples therapy at Bastion Therapy, we can explore tools that can help with couples conflict and conflict in general. Have you ever wondered if the way you
Scroll through Instagram or TikTok today and you will meet a thriving industry of influencers selling one version of manhood: dominate every room, hide every emotion, and measure your worth
Before working with couples, I always start with one individual session with each partner. These sessions are 50-minutes long, and they are much like a regular initial individual psychotherapy session.
